shield athletics
Train. Recover. Perform.
Burlington’s Premier Facility for Elite Hockey, Personal Fitness & Rehab.
WHO WE ARE
More Than a Gym. More Than a Clinic.
At SHIELD Athletics, we combine elite athletic development with comprehensive health and recovery services—making peak performance accessible to everyone. Whether you’re a pro hockey player, weekend warrior, or just starting your fitness journey, our expert team is here to help you move better, train smarter, and reach your goals.
WHAT WE OFFER
All Your Training & Recovery Needs, Under One Roof
Programs backed by performance data. Designed by experts. Trusted by elite athletes.
on ice
Personal Training & Fitness
WHY SHIELD?
Train. Recover. Repeat — With a Team That’s All In.
Our expert coaches, therapists, and clinicians work together to deliver customized plans that go beyond typical training programs. SHIELD isn’t just a facility—it’s a culture of relentless support, data-driven performance, and measurable results.
A Facility Built for Champions
Everything you need to train, recover, and perform—under one roof.
At SHIELD, every square foot of our Burlington facility is designed to help you train harder, recover faster, and perform at your best. Whether you’re pushing limits on the turf, getting treatment in a private therapy room, or refining your edge on the ice, the environment is dialed in for serious results.
Turf Training Zone
Wide-open space for speed work, agility drills, functional movement, and explosive power training.
On-Site Ice Access
Integrated access to ice surfaces for hockey-specific skill development and small-area gameplay.
High-Performance Gym
Pro-level strength & conditioning area with free weights, platforms, sleds, and machines designed for athletes.
Private Therapy +Recovery Suites
One-on-one treatment rooms for physiotherapy, chiropractic care, RMT, osteopathy, and cardiac rehab.
Blood + Cardiac Testing Lab
In-house diagnostics to assess live blood health, heart function, and overall performance readiness.
Youth & Pro Athlete Zones
Age-appropriate tools and spaces for youth development, off-season training, and elite conditioning.
Incredible Experience with the 4-on-4 Program!
My son is truly enjoying the 4-on-4. He says the coaches are amazing, he's having a ton of fun, and the other kids are awesome. Big thanks to the Shield team for creating such a positive environment!
— Hilary
Elite Results. Real Athletes. Proven Success.
NHL 1st Round Draft Pics
NHL Drafted Players
Stanley Cup Champion
Collegiate/NCAA Scholarships
OHL Drafted Players
National Medals
Active PWHL Players
Ready to Level Up?
Book your free consultation
or drop in to see what SHIELD can do for you.
Proud Partners in Performance
