Elevate Your Well-Being with Lifestyle Management Programs
Personalized Care for a Better Life
Lifestyle Management: Live Stronger, Feel Better, Thrive
At SHIELD Athletics, our Lifestyle Performance program is more than just personal training—it’s a holistic approach to health and wellness that integrates therapy and personalized fitness coaching to help you live a happier, pain-free life.
We understand that every individual’s journey is unique. Whether you’re managing a busy career, recovering from an injury, or simply striving to feel your best, Lifestyle Performance is tailored to meet your specific needs. Our team of expert trainers and therapists work together to create a plan that fits your lifestyle, helping you build strength, improve mobility, and boost overall well-being.
Customized Fitness, Recovery, and Wellness—All in One Plan
Personalized Fitness & Wellness Plan
- Initial Assessment
- Customized Training Sessions:
- 1-2 sessions weekly (up to 48 sessions total).
- Tailored workouts to enhance strength, mobility, and endurance
Holistic Lifestyle Coaching
- Nutrition Guidance: Basic meal strategies to align with your goals.
- Stress & Sleep Management: Coaching for daily habit building and optimization.
- Ongoing Support: Continuous communication with your wellness team for accountability.
Therapy & Recovery Integration
- Regular Therapy Services:
- Access to physiotherapy, chiropractic care, or massage therapy
- Designed to alleviate pain, improve mobility, and support recovery.
Exclusive Perks & Tools
- Priority Scheduling: Flexible booking to fit your lifestyle.
- Progress Tracking: Bi-weekly check-ins and performance reviews to adjust your plan.
What Makes Lifestyle Performance Unique?
Customized Wellness for Your Lifestyle
- Integrated Therapy Services: Our on-site therapists collaborate with trainers to address chronic pain, past injuries, and mobility limitations, ensuring your workouts are both safe and effective.
- Personalized Training Plans: Designed around your goals, schedule, and fitness level, we create a sustainable routine that works for you.
- Holistic Well-Being: Beyond physical fitness, we focus on stress management, energy optimization, and improving your quality of life.
- Professional Expertise: Our team has worked with professional athletes and lifestyle clients alike, bringing the same dedication and knowledge to every session.
- Life Management: We’re here to help you juggle life’s demands while staying committed to your health, offering the accountability and guidance you need.
Whether your goal is to lose weight, gain strength, recover from long-term injuries, or simply feel your best every day, Lifestyle Performance empowers you to take charge of your health and thrive in every aspect of life.
Family Performance Training
Stronger Together: Customized Family Fitness Packages
At SHIELD Athletics, we believe in building stronger families—literally! Our Family Performance packages are designed to accommodate your family’s unique needs, offering personalized training that helps every member reach their goals. Whether your children are training for sports or you’re looking to manage a tight back, we’ve created solutions that work for everyone—even if Dad can’t make it.
Why Choose SHIELD Family Performance?
Family Wellness, Tailored for Every Generation
- Customized Plans: Tailored programs for every family member, from youth athletes to parents seeking pain relief or improved fitness.
- Integrated Therapy: Access to our therapy clinic to support recovery, mobility, and injury prevention.
- Flexible Scheduling: Designed to fit your family’s busy lifestyle and commitments.
- Professional Expertise: Proven track record of success with athletes and lifestyle clients alike.
- Dynamic Approach: We manage family dynamics to ensure every member gets the training they need.
- Comprehensive Wellness: Focused on strength, mobility, and overall health for the whole family.
Choose the Perfect Plan to Fit Your Goals
Silver
- Advanced Family Initial Assessment
- 30 Family Personalized Training Sessions
- 4-6-week Tailored Training Program
- Integrated Family Therapy Services
- Progress Tracking and Adjustments
- Exclusive Scheduling
How the Credits Work
- 1 Credit: Individual training session for one family member.
- 2 Credits: Group training session (up to 3 family members training together).
Gold
- Advanced Family Initial Assessment
- 40 Family Personalized Training Sessions
- 6-8-week Tailored Family Training Program
- Integrated Family Therapy Services
- Progress Tracking and Adjustments
- Exclusive Scheduling
How the Credits Work
- 1 Credit: Individual training session for one family member.
- 2 Credits: Group training session (up to 3 family members training together).
- 3 credits: Up to 5 Family members training together
Platinum
- Advanced Family Initial Assessment
- 50 Personalized Training Sessions
- 8-10-week Tailored Family Training Program
- Integrated Family Therapy Services
- Progress Tracking and Adjustments
- Exclusive Scheduling
How the Credits Work
- 1 Credit: Individual training session for one family member.
- 2 Credits: Group training session (up to 3 family members training together).
- 3 credits: Up to 5 Family members training together
Ready to Transform Your Life?
Join the Lifestyle Performance program at SHIELD Athletics and let us guide you to a stronger, healthier, and happier you.