UNLEASH YOUR INNER ATHLETE

RADICALLY AMPLIFY YOUR ATHLETIC PERFORMANCE

Elite Sports Performance and Therapy in Burlington – SHIELD Athletics & Sports Medicine

Comprehensive Training and Recovery for AA & A Level Hockey Athletes

At SHIELD Athletics & Sports Medicine, we are proud to be Burlington’s premier fitness and sports performance gym, offering a state-of-the-art training environment designed to help athletes of all levels achieve their goals. Whether you’re an Professional hockey player, playing AAA, AA or A level or a passionate fitness enthusiast, our facility has everything you need to train smarter, harder, and more effectively. We cater to athletes lifestyle population from Burlington, Hamilton, Waterdown, Milton, Oakville, and the surrounding areas, creating a regional hub for those seeking to take their performance to the next level.

State-of-the-Art Athletics Training Facility in Burlington

Our expansive training facility in Burlington offers ample room for a wide range of fitness activities. Whether you’re training in a group setting, participating in one of our speciality courses, or focusing on personalized one-on-one coaching, SHIELD Athletics has the perfect space for you. We’re fully equipped with the latest fitness equipment and apparatus designed for competitive training, allowing athletes to reach peak performance in an environment that prioritizes results and safety.

Our Services

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High Performance-Customize Based Training Programs in Burlington

At SHIELD Athletics, we specialize in delivering customized, science-based fitness programs tailored to our athletes’ individual needs. Understanding that no two athletes are the same, our team of expert coaches develops programs based on the latest exercise science principles. This allows us to optimize your workouts and ensure you are training effectively and specifically to your goals, whether you are focused on building strength, enhancing speed, improving endurance, or rehabilitating an injury.

Our expansive training facility in Burlington offers ample room for a wide range of fitness activities.

Whether you’re training in a group setting, participating in one of our speciality courses, or focusing on personalized one-on-one coaching, SHIELD Athletics has the perfect space for you. We’re fully equipped with the latest fitness equipment and apparatus designed for competitive training, allowing athletes to reach peak performance in an environment that prioritizes results and safety.

Personal Training and Muscle Activation Techniques

For those looking for a more personalized approach, our expert personal trainers are here to help. Our one-on-one personal training sessions focus on your individual needs, whether working towards a specific fitness goal or recovering from an injury.

At SHIELD Athletics, we are also proud to offer Muscle Activation Techniques (MAT), a revolutionary approach to improving muscle function and enhancing overall performance. MAT is especially beneficial for athletes, as it helps identify and correct muscular imbalances, ensuring your body is functioning at its peak capacity.

Sports Performance Training for Hockey Athletes

Hockey athletes from Burlington, Hamilton, Waterdown, Milton, Oakville, and surrounding areas are some of our top clients, and we are committed to helping them achieve success on the ice. Our Sports Performance Training programs are specifically designed for hockey players, incorporating drills and exercises that improve strength, agility, power, and endurance. Focusing on these critical areas, we help hockey players improve their overall performance, reduce their risk of injury, and gain a competitive edge over their opponents.

Sports Therapy and Injury Rehabilitation

In addition to our training services, SHIELD Athletics offers comprehensive **Sports Therapy** services designed to help athletes recover from injuries and return to their sport stronger than ever. Our team works closely with athletes to develop customized rehabilitation plans that address their unique needs and goals. Whether you’re dealing with a minor strain or a more serious injury, we are here to support you every step of the way.

Your Partner in Fitness and Performance

At SHIELD Athletics & Sports Medicine, we believe that every athlete deserves access to the best training and recovery tools available. Our facility is not just a gym – it’s a community of athletes, coaches, and experts dedicated to helping you achieve your full potential. Whether you want to improve your performance on the ice, recover from an injury, or lead a healthier, more active lifestyle, SHIELD Athletics has everything you need to succeed. Reach out today and discover why athletes from Burlington and beyond trust us to help them reach their fitness and performance goals. We look forward to working with you and supporting your journey to success!

Why Choose SHIELD

Pure Hockey Development

Our integrated off-season Training Program has supported NHL, Team Canada, European, AHL, and All-Star Athletes.

Premier Level Leagues

SHIELD’s Premier Development Leagues provide excellent competition to advance your skills, while our Adult Leagues ensure you stay active in the game!

PROFESSIONAL-LEVEL TRAINING

You get the coaching, support, and attention you deserve. We offer exclusive personal and semi-private training services for our lifestyle.

HIGH PERFORMANCE EQUIPMENT

Elevate your gym performance with SHIELD’s elite coaching and high-performance equipment—progressive systems, state-of-the-art tools, and pro-level programming for optimal results.

CERTIFIED THERAPISTS

We bring extensive experience in sports medicine, ensuring optimal recovery and performance enhancement for our clients.

Proper Treatment

At Shield Athletics, receive personalized coaching and exclusive personal training for lifestyle, specializing in sports injury recovery and prevention.
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Why choose SHIELD Athletics as your training center?

Are you:

 

     Looking to lose fat and build muscle?

     Improve your health, fitness, and energy levels?

     A high school, collegiate or professional athlete looking to take your game to the next level?

     A fighter or combat athlete looking for an edge on your competition?

      Youth athlete looking for speed development and learn about injury prevention.

Shield Athletics offers one-on-one and small-group training and consulting services.