WE ARE HUMAN PERFORMANCE FACILITY FOR EVERYONE

ALL AMENITIES UNDER ONE FACILITY!

Shield Athletics Helping You Radically Amplify— Your Performance

SHIELD Athletics — your ultimate hub for athletic excellence and personal fitness! Our cutting-edge facility offers an array of specialized services, from elite hockey development and off-season conditioning to sports therapy, personal training, private coaching sessions, and youth athletic development.

At SHIELD Athletics, our team of seasoned trainers and therapists is committed to helping you achieve your goals in a motivating, results-focused environment. Whether you’re a professional athlete striving to elevate your game, a young athlete building a strong foundation, or someone dedicated to fitness or injury recovery, we provide the expertise and programs to support you every step of the way.

At SHIELD Athletics, we empower athletes through personalized training, cutting-edge facilities, and a dedicated team, fostering motivation and unlocking athletic potential.

SHIELD Athletics envisions a world where every athlete, from aspiring amateurs to elite professionals, excels with access to resources for athletic performance and well-being.

At SHIELD Athletics, we innovate in athletic training, sports medicine, and fitness, providing top-notch services and collaborating with certified therapists to solidify our legacy as a leader in sports training.

Performance Centre

THERAPY

State-of-the-Art Athletics Training Facility in Burlington

Our expansive training facility in Burlington offers ample room for a wide range of fitness activities. Whether you’re training in a group setting, participating in one of our speciality courses, or focusing on personalized one-on-one coaching, SHIELD Athletics has the perfect space for you. We’re fully equipped with the latest fitness equipment and apparatus designed for competitive training, allowing athletes to reach peak performance in an environment that prioritizes results and safety.

OUR SERVICES

Services we’re offering

High Performance-Customize Based Training Programs in Burlington

At SHIELD Athletics, we specialize in delivering customized, science-based fitness programs tailored to our athletes’ individual needs. Understanding that no two athletes are the same, our team of expert coaches develops programs based on the latest exercise science principles. This allows us to optimize your workouts and ensure you are training effectively and specifically to your goals, whether you are focused on building strength, enhancing speed, improving endurance, or rehabilitating an injury.

At SHIELD Athletics, we specialize in delivering customized, science-based fitness programs tailored to our athletes’ individual needs. Understanding that no two athletes are the same, our team of expert coaches develops programs based on the latest exercise science principles. This allows us to optimize your workouts and ensure you are training effectively and specifically to your goals, whether you are focused on building strength, enhancing speed, improving endurance, or rehabilitating an injury.

Personal Training and Muscle Activation Techniques

For those looking for a more personalized approach, our expert personal trainers are here to help. Our one-on-one personal training sessions focus on your individual needs, whether working towards a specific fitness goal or recovering from an injury.
At SHIELD Athletics, we are also proud to offer Muscle Activation Techniques (MAT), a revolutionary approach to improving muscle function and enhancing overall performance. MAT is especially beneficial for athletes, as it helps identify and correct muscular imbalances, ensuring your body is functioning at its peak capacity.

Sports Performance Training for Hockey Athletes

Hockey athletes from Burlington, Hamilton, Waterdown, Milton, Oakville, and surrounding areas are some of our top clients, and we are committed to helping them achieve success on the ice. Our Sports Performance Training programs are specifically designed for hockey players, incorporating drills and exercises that improve strength, agility, power, and endurance. Focusing on these critical areas, we help hockey players improve their overall performance, reduce their risk of injury, and gain a competitive edge over their opponents.

Sports Therapy and Injury Rehabilitation

In addition to our training services, SHIELD Athletics offers comprehensive **Sports Therapy** services designed to help athletes recover from injuries and return to their sport stronger than ever. Our team works closely with athletes to develop customized rehabilitation plans that address their unique needs and goals. Whether you’re dealing with a minor strain or a more serious injury, we are here to support you every step of the way.

Our On-ice Programs

Pure Hockey Development’ Shield premier On-Ice Development Structure – a comprehensive program designed to enhance every aspect of your hockey skills. Our commitment to holistic development and individual progress sets us apart in the world of hockey training. With a focus on cultivating fundamental skills, advancing tactical understanding, and fostering a resilient mindset, we empower athletes to unlock their full potential on the ice.

Athletic Training and Performance care

At SHIELD Athletics, we specialize in complete athletic development, managing and treating athletes from youth to professional levels. For young athletes, we emphasize foundational skills that set the stage for lifelong performance, focusing on age-appropriate strength, speed development, and essential movement patterns to prevent injuries. For competitive athletes, we offer our High-Performance program focusing on advanced speed, strength, and power programs designed to boost performance, build resilience, and aid recovery. With a blend of sports physical therapy, specialized training, and muscle activation techniques, we provide the tools athletes need to reach their peak potential at every stage.

Personal training + Lifestyle Care

At SHIELD Athletics, we deliver exceptional personal training tailored to meet your unique goals, from weight loss, building strength to injury prevention and pain-free living. Our concierge-style service, inspired by the rigorous standards we apply to our professional athletes, offers comprehensive lifestyle management for optimal health. Powered by advanced therapy techniques, our team specializes in speeding up recovery from long-term injuries and maximizing results. Discover a training experience that prioritizes your health, recovery, and lasting success, only at SHIELD Athletics.

Therapy + Rehabilitation for athletes + Lifestyle

At SHIELD Athletics, we understand that injuries can be a setback, whether you’re a professional athlete or simply leading an active lifestyle. From common injuries like sprained ankles, strained muscles, and concussions to more complex issues like ACL, MCL, and rotator cuff injuries, our specialized Sports Physical Therapists provide targeted treatment plans tailored to your needs. Incorporating advanced muscle activation techniques, our approach not only accelerates recovery but also reduces the risk of re-injury, helping you regain strength, mobility, and confidence. Whether you’re eager to return to sports or maintain your active lifestyle, SHIELD Athletics is here to support you every step of the way.

Hockey Mastery

Elevate your game with the Hockey Mastery program, where elite on-ice development meets comprehensive strength, speed, and injury prevention training. Led by professional-level coaches, our program provides unmatched expertise and training methods that have propelled athletes to the top. With a proven track record of supporting Stanley Cup champions, NHL first-round draft picks, Olympic gold medalists, and World Junior champions, Hockey Mastery is designed for those who aspire to perform at the highest level. Join us and take your game to new heights!

Your Partner in Fitness and

Performance

At SHIELD Athletics & Sports Medicine, we believe that every athlete deserves access to the best training and recovery tools available. Our facility is not just a gym – it’s a community of athletes, coaches, and experts dedicated to helping you achieve your full potential. Whether you want to improve your performance on the ice, recover from an injury, or lead a healthier, more active lifestyle, SHIELD Athletics has everything you need to succeed. Reach out today and discover why athletes from Burlington and beyond trust us to help them reach their fitness and performance goals. We look forward to working with you and supporting your journey to success!

Why Choose SHIELD

Pure Hokey Development

Our integrated off-season Training Program has supported NHL, Team Canada, European, AHL, and All-Star Athletes.

Professional Level Training

You get the coaching, support, and attention you deserve. We offer exclusive personal and semi-private training services for our lifestyle.

Certified Therapists

We bring extensive experience in sports medicine, ensuring optimal recovery and performance enhancement for our clients.

Premier Level Leagues

SHIELD’s Premier Development Leagues provide excellent competition to advance your skills, while our Adult Leagues ensure you stay active in the game!

High Performance Equipment

Elevate your gym performance with SHIELD’s elite coaching and high-performance equipment—progressive systems, state-of-the-art tools, and pro-level programming for optimal results.

Proper Treatment

At Shield Athletics, receive personalized coaching and exclusive personal training for lifestyle, specializing in sports injury recovery and prevention.

Why choose SHIELD Athletics as your training center?

Managing your Life

All services under 1 roof

Professional level Coaches

Expert Therapist

A culture that supports Growth

Specialized Equipment