Get ready to redefine your athletic capabilities with our Offseason Performance Program at SHIELD Athletics. Kicking off in May, this four-month journey is a power-packed combination of Strength + Conditioning and PHD On-Ice Training, specially crafted for both track and on-ice athletes. From Pillar Preparation to Energy System Development, our systematic approach focuses on fortifying foundations, refining movement skills, and elevating strength and power, ensuring you emerge from the offseason stronger, faster, and more resilient than ever before.

Our program doesn’t just prepare you physically; it transforms you mentally and emotionally, setting the stage for a triumphant return to your sport. Elevate your game, dominate your season – join us at SHIELD Athletics, where champions are forged in the offseason.

Our offseason program begins in May 2024! Contact us to learn more!